Join Ellie, kid's yoga instructor and co-founder of Roo Yoga Company as she combines story telling with yoga poses, breathing and relaxation techniques in this 30-45 minute kids class. The kids will go on an imaginative and explorative journey while they build their strength, balance, and confidence in the process. Classes offer a complete form of physical exercise in a safe and non-competitive environment. All classes will incorporate relaxation, visualization, stretching, imagination and breathing techniques. Plus, it will be a lot of fun!

 Regular practice of yoga benefits:

Posture : help recharge a weak immune system and strengthen the core

Breathing: improve concentration and energy levels

Relaxation techniques: help focus the mind and body

Affirmation: helping children feel more confident in themselves

The class will take place on Thursday, May 26 at 10AM.